YOGA FOR WEIGHT LOSS
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Tags: WHOLE, heart rate, Metabolism, Yoga, Loss, Weight Loss, Weight
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Tags: WHOLE, heart rate, Metabolism, Yoga, Loss, Weight Loss, Weight
Thanks!! Mine too;)
S
15 years! And I looked nothing like this when I started. It’s all yoga, baby!
Namaste.
Sadie
You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
xoSadie
Thanks! Let me know how it goes.
xoSadie
Yep–it’s powerful. Keep at it and you’re gonna transform!
xoSadie
I’m happy it’s helping! Keep on rocking it!!!
Thanks! Glad you’re here. xoSadie
Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie
That’s just New York City. It’s always screaming.
;)
omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol
Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?
Hi. this is awesome and so challenging! thank you so much
thanQ for posting this video it really helped me alot
sadie ur amazing.
i only did it for 3 minutes and i can already feel the burn
hi, nice sequence, I love it.. I just got my certification as a Yoga Teacher and I think I’m gonna put some of your movements on my sequence… can’t wait to see more
Namaste :-)
hi sadie , thanks a ton for the videos.
im 5.6 and weigh around 160 pounds give or take 2.
i wanna lose around 20 pounds. my question is this possible with your yoga techniques and will i see results with in a couple of months?
i maintain a relativley healthy diet of about 1500 calories and prefer power walking as a means of exercise.
Hi there,
I’d do the Core Warm-Up, then Core Sun Salutations, then this video, then any other strong video you like of mine, then end with Yoga for Runners and any other stretches you like. OR, you could do my Hipster Playlist or Omega Playlist all the way through for one consecutive class. I will make more playlists soon! have fun! Sadie
Hi there,
Bend your knees in Down Dog, keep your belly lifted, and then stretch through your heels only until you feel a good stretch, not a pull. Meet your edge with bent legs, keep your pelvis straight with your spine, and then work on straightening your legs over time. Let me know if it helps! xoSadie
Read all my comments here–you’ll get the healthy picture!
Good luck!
Sadie
You’re so welcome! Sadie
I only do yoga. 4-6 times a week for one hour. It’s all my body needs! But anything else can be good for the body. Yoga, however, is great for the mind and heart as well.
xoSadie
First of all, darling, welcome to being a real woman instead of a little girl. We all have body fat, even the models…but to stay fit, you want to eat healthfully, and never below 1500 calories a day, and do about 30-60 minutes of vigorous exercise like this 3-4 times a week. This will keep your body natural, and toned, whatever your body type is. Have fun! But remember–don’t even try to be perfect. There’s no such thing and you can ruin your life trying. xoSadie
It doesn’t sound like you have fat there if it’s hard–perhaps it’s muscle? Do yoga and eat well, and you’ll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
Sadie
Oh…and you will!! Let me know how it goes!!
xoSadie
great video. after doing this i feel like i’m actually getting somewhere. can’t wait to see the results after a few weeks.