www.AndreaAlbright.com – A thyroid disorder can slow down your metabolism and keep you from losing weight, use these yoga postures to speed up your metabolism, get a healthy thyroid and lose weight.
Yoga For Weight Loss – Thyroid Disorders Speed UP Metabolism
Oh thanks for these. I’m going to start working on these and save this video. Oh and I can hear her just fine. :)
Thanks for all the info sweety. :-) <3
i like this video very much….
Up-to-date fitness tips here
I have a neck problem due to an injury. Would the Plow Pose be ok for me to try?
are you hypo? Just curious – I am and am considering yoga – I do work out but need a change..anything to up my metabolism…anyone else hypo and do yoga – and it works for you? would love to hear
i can hear her perfectly
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i really wanna watch your video but i can’t hear you
maybe your computer is very loud
but i can’t hear what you’r saying as clearly as i want and it is knind annoying
you could barely fucking hear!!
Speak up, damn it!
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what if you’re not that flexible, to get it really high, my shoulders sorta hurt doing the first one?
Yes how do you reccomend you slow down your metabolism – for weight gain -
search Pitta pacifying poses..
What if you are hyperthyroid?
thank you for posting this! I had thyroid cancer and we’re STILL messing around with meds to make my levels normal again and of course that means weight gain and feeling sluggish.
Hi I have hypothyroidism – I was told by my GP around 3 months ago now and it has been extremely hard indeed. As a former figure skater, I have put my body and mind through a lot of stress in the last 18 months, in addition to heavy gym workouts and several stress ‘episodes’. I don’t know what has caused it but my muscles it seems have completely seized up, and I can’t do the workouts I used to. I have stopped stretching and I wondered if this has hindered things?
this is not my account but i have a thyroid disorder. my thyroid gland is slow. im so happy for you to put this on youtube. having that disorder is kind of hard but i was wondering if you know if by doing that can affect some part of the gland? thank you so much!!!!
Sorry, I didn’t mean that kind of pain. I was actually referring to the burn you feel while holding a pose. I personally have found what I’ve said to be true. I realize that it does not apply to every one. Some are more flexible than others and some people may have back problems. I admit my comment was a little vague. But I did not, and do not suggest anyone to practice yoga without proper instruction.
incidences of muscle strain and injuries are increasing because people practice yoga and pilates without proper instruction or training. pain is not a good sign.
It does look hard, but you should try it as far as you can go. I was surprised at how far I could actually go.
where it hurts is where it works.
Does it work?