Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
since jan 4th 2010 ive lost 43lbs,(116) days just by eating 1300-1500 cal. per day. no exercise
Ha…and i thought i was eating healthy by eating canned Veggies….UGH….Alot of SODIUM!!! Thanks.
she has huge ears man
i ONLY eat fruits and vegetables.
take that! :)
Listen to her!!!
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Thank you, prince charming.
canned food got estrogen in it.
give her sumthin whole in her whole u know what im sayin
This chick knows what she’s talking about…any doubters would do well to listen. As a personal trainer, I have my clients watch her videos! Good stuff thanks Nat!
Im not being patronizing I just find it amazing that people need to be told this stuff
i laughed my ass off on that comment
i just lay back listen to your voice and pull on my gear :)
i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.
Shes’ At It Again! =)
Natalie, you are so hot. I’m so glad I’ve listened to your advice. So far I have lost 80 lbs, and I’m working on losing 20 more.
thanks babe!
I wanted to add one important thing. Whole foods are better for human and planet health! So, what we’re waiting for?
Check my page!
AMAZING!!!!
thanx so much Natalie yur videos are so great and yur so encourageing
=]!!!
Great vids, I was wondering what’s your take on Multi-V’s ?
Sometimes in those foods there are things added, but if when you read the ingredients there’s pretty much nothing artificial, it will still benefit you.
(There could be other reasons why not other then chemicals/added stuff that I don’t know of)
Great vid – NO DISTURBING MUSIC! :D thanks, helps me hear!
amazing info
the video views need to be in the millions, more people need to watch and learn these tips.
omg; i love your videos
it has really helped me pick out the correct foods to eat!