A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4
Hiya! Just started doing your videos and they are wonderful! I love how yoga makes you think, as well as exercise! Not thinking just makes me so bored!
Anyway, I’m trying to lose about 10-20lbs. Doing this workout, and eating healthily and all that, how long would that take me, approximately? I’m 18, and 5’5, I weigh about 145 pounds. Also, I have excess belly fat which I just want to get rid of! How long, doing this, will it take me to start seeing results?
Thank you for doing this. I have doen Bikram in the past, but it was a little expensive for me to keep doing it. I love to run, and after i run, i am always sore. So this is perfect for me. I am also trying to lose 20 lbs. I will keep you posted. I start this today.
Weight loss tips here
Sadie, I am 5 months pregnant and have been trying to stay with my yoga practice, I love your videos and I found this one to work with my growing body, are there any poses I should not be doing, I do the last part propped up on a pillow…any other modifications?
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Thank you :)
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a great way to start off and strengthen my back and knees from carrying this weight around.
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a great way to start off and strengthen my back and knees from carrying this weight around.
hi megsrock… best time to do any kind of exercise is…in the morning before eating anything…when ur stomach is empty…burns more calories..
hi Sidienardini,
i wanna ask whats the best time to do this yoga to get maximum benefit from this yoga. i have and belly fat. and moreover i am a beginner for yoga. so, whats your suggestion for this to me.
I found this to be very challenge… Plan to continue to use it as part of my workout, THanks
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I think you’re awesome, thanks for these videos… but just? an interesting fact – Yoga is actually dated as being over 5000 years old, amazing really!
hi…….
i weigh 147.5 pounds…. i saw many of ur video but now i m confused which all should i do and should i do them everyday?
Please help……………….
Thnx
if you do this, aboout how long would it take to lose 2 inches off your belly?
yes please… or some more detailed suggestions… :)
Im just getting into yoga so i have this question 4 u how come when i do the pulse thing with the legs i always get a cramp in my inner thighs is that normal or am i just doing it wrong
Make sure that your fingers are spread wide and middle fingers and wrists point forward, Don’t twist your elbow in this pose or over-bend it. It is more likely in Chaturanga your elbows are back from your wrists, when they need to stay right over them. Put your knees down in Chaturanga, work your belly and see if this helps. Also, massage your forearms after yoga and do my Magic Wrist Clear video. Let me know! xoSadie
I use the Harmony Mat by Jade. I find it’s the stickiest, but Manduka is thicker and runs a close second. Either one would work!
Thank you so much for this series for overweight yogis!
I’m just starting yoga and was curious as to what mat you would recommend? Manduka? I have wood floors and tend to sweat alot, heavy yogi indeed…
Any suggestions would be appreciated! Thank you again!
hi, i love your videos. i’m only now getting into yoga and starting off slowly to try to lose some weight first. i’ve been trying to do this series for some weeks now but i believe something may be off with my technique. my right elbow (not sure if it’s the tendons or the ligament) hurts when i bend at certain angles and i think the source of pain stems from doing the down dog to core plank waves. can you please advise on what i can do to minimize injury during this set?
Thanks a lot for the videos ^^. I am a beginner to yoga and yes, it hurts like hell but I sweat a lot, so that’s good. Hopefully the pain will go away as I practice more and more over the next couple of days. Just wanna say you are doing such a wonderful job putting up those videos,and if possible, please tell us about the diet you were following ^^
See my Core Sun Salutations video for all those poses–plus, I bet they are here too!
xoSadie
Thanks alot, we’ll try that, but could you explain what the Plank, Down Dog, knees-down Plank and Chaturanga is or show them?? (I’ve searched the internet and i can’t seem to find a single solution, there are different poses, so i’d just like to know which is which. I’m not very into these yoga things and i’d appreciate to get to know them better so i can help my gf.