Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
I just started my weightloss, and I am glad I found these videos!!! COngrats on losing weight and staying fit!!! I cant wait to get there. I am eating chicken, turkey, and fish. Hoping it will only be fish soon! God bless you!!
THANK YOU SO MUCH!!! VERY HELPFUL….
You remind me of my friend Chanel, she’s really positive like you.
love your hair!!
lol…Girl u aint telling nobody nothing..haha..Gotta love ur energy
Girl I love your energy…I just came across your videos. All I can say is WOW..OMG. Your a good speaker:)
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Thank you for the positive,down-to-earth, insights. You have blessed me and many others. I appreciate the way you keep it real about living a natural lifestyle. I am just beginning my journey. It feels great to look at my natural hair and love what I see. My hair has given me the freedom to commit to working out as a way of life. So far, I’ve lost 16 lbs. I have never lost this much weight through exercise before. My goal is also to lose 87 lbs. Thank you for the encouragement!
do you crave chicken or fish sometimes?
so you take all 3 of those vitamins everyday?
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
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If you go to the gym use the calf machine but when you do it put low weight or resistance on it and do a lot of reps.
Your muscles are made of little strands like chicken is when its pulled apart. When your muscles get bigger, it means your muscle strands broke and it healed with more strands to make it stronger.
So you need to NOT make them break but you need that area to burn the fat around it. So just find some activities that aren’t too intense in that area do a lot of it. Hope i Helped.
I luv your videos
Hey (BeautifulBrwnBabyDol) =) I found your video VERY interesting. You should also read “How to eat, move, and be healthy!” : By Paul Chek….Its a very very good book!!
Check out my profile and see how i lost over 60 pounds in 4 months !
Thank you so much, you are my inspiration!
thats the way i like it
red meat is very fatty
Your arms are AMAZING!!!
thats micaela d. when shes older :L
You are truly an inspiration! I have said year after year that I am going to lose weight…..I can now say that I am going to endure till the end. Thanks for being so positive and sharing your testimony!!
yes arwa4eva click on her page she lost alot of weight like 80 plus pounds…
You mentioned a nutrition tracker. Where did you find your tracker? I soo need one of those that will tell me that information