www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com
thank you bro ;)
whats BJ for blow job
hey mate, my name is marcus, im from adelaide, south australia.. first of all i would like to say, great video man..second of all, well im on a bet with one of my mates, the bet its $200 for who ever is bigger by the 1st of january 2011…i am skinny man, im only weighing 68kg.. what would be the best thing for me to do, to put on weight fast.. also wanting to rip myself after i weight gain.. i do eat great protein sources such as eggs, tuna, plenty of milk.. thanks man.. from marcus.. u legend
Hiiii tnxssssss i saw the video very clear and nice but my question i hav to buy all together and eat all @ ONE TIME or hw any plans
if u wana stay lean for carbs use rice, patattos,outmeal, veggis,
protein:chicken breast ,egg whites , lean fish, tuna , whey protein powder
for good fats: a good suplement,nuts (and all other good fat “nuttyes” ) and fatty fishes of all kind
Nive vid man, very helpful. but what about if you have low/high metabolism don’t know which one it is where you can’t put on weight? i eat a lot and have been following the list you just said, but i’m still skinny as fuck lol
i put on about 10 lbs in 2-3 weeks. trying to follow his plan.
@steve23147ify LOL
this is alot better than signing up for those online guides that you have topay for :/ this helped alot, thanks
sweet, I got a card too so I can buy in bulk. thank you! this helps a lot.
This guy’s awesome. The foods are all classics and simple.
i like the way he described everything one by one…..
Low fat milk = secret weapon
(LOL)
Thanks a lot man, this really helped and was EXACTLY what i was looking for. Those are such common foods but many people under estimate them.
protein shakes with banana’s……..good stuff
Thanx man. I liked your vidoe, keep it up with the good work.
Corn is processed in the factory with bad stuff in it and every kind of cold cut sandwich meat has way to much sodium. Do your homework next time.
what bout for vegetarians?
@curly1393 lol i get it ;0
helped me a lot with the amount of efa, protein and carbs. add a little bit of details but i like how u keep it short
We have something in common, I love bj’s too.
hey nice video man
hell yeah i watched this for the hell of it, and everything u listed ive already basically been eating. righteous
thanks dude im a little skinny im a football player so unstead of getting beat around just gain some get more muscle and get out there so thanks man
I’ll try it how’s about six eggs a sandwich with to pieces of cheese turkey pastrami mustard mayonase with milk and I’ll switch it up to just is that a good meal?