The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically …
Tags: Truth, Diet, Loss, About, Weight
also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck
another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.
I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.
Finally The Diet Solution here: watch?v=6LhODQFSxdM
nice video and usefull information but check my video on truth about diets..Thank you
One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won’t feel the need to store fat.
6 smaller meals a day and exercise in between, even if it’s as little as 10 minutes will help keep the weight off. When you’re constantly eating and constantly exercising, your body is burning the calories.
I promise you I will eat breakfest tommarow. Um, tommarows Christmas. Maybe next week?:)
@webkinz333 depends on your height first, not all about pounds. someone 6 ft at 110 would be skin and bones, someone 4 ft would look about average. just get excercise and eat healthy food. You are at an age where the body will go through changes anyways. Keep yourself healthy, and don’t worry about weight..
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hi im dr.shutthefuckup
the problem is diets dont blah blah blah shut the fuck up you old faggot
Search “Fast Diet” on Krustbox (dot) com
gotta move around, be active
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.
well i used to weigh 86 kg! and after a 5 month diet i weighed 54 kg!! and now i gained almost 20 kilos!! i need to start dieting again! but cant help myself not to eat junk!
My friend recommended me this pill and it works great. Lost 12 in 1 month.
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i weigh 110 pounds and im 11
does anyone know a good plan for me?
please
i need help
I wonder if when you use the hcg if you can still lift weights. the caloric restrictions are so severe.
Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.
he is so right, it is a lifestyle of being healthy, and eating breakfast is wonderful. I like oatmeal, whole wheat toast, walnuts, peanuts are all awesome for breakfast.
I found a secret tips for the best diet at this site
the-best-diet(dot)net
here’s the diet that works for me eat whatever the fuck i like and do some exercise
I’ve lost about 8 pounds now (some water). But I am also weight training massively. I’m workin’ overtime!
so how much weight have you already lost?
Friggin awesome. I’ve been on a transformation trip for a week now. I will hop on with ya ;)