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The Top 3 Weight Loss Mistakes!
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Your body needs sleep to repair it’s self. If you work out with weights then metobolism is taking place in your body 24/7, asleep or not. If anyone says differant then they are giving you false data
Cardio doesn’t work that good for weight loss. Reason is, was not explained here. The real reason is because calories burn only while you do cardio. When you are off the tread mill or done running so is calorie burning. Although great for the heart and lungs it does little to loose weight. You MUST weight train to loose weight. One (1) set of squates is equal to a 100 yard dash in metabolic calorie burning. Also your muscles have to reapair so 3 days after you are still burning calories.
@Kaeboost
maybe the question they were thinking is that they tell you to make sure you get enough sleep. Ppl who get adequate sleep do better.
hope what you said is right :-) but for sure it seems and its logical
this guy knows shit
a lot of what you said made sense
thank you
everything u said was true. i remember learning all of this when i was in school. its good that u put this info on here to let people know whats really goin on.
@Kaeboost You’re wrong. You forgot the roles of insulin and glucagon.
ok thanks
Sleep definitely does not increase metabolism.
Your BMR (Basal Metabolic Rate, not to be confused with a BMI which is Body Mass Index) is the rate at which your body burns calories by doing pretty well nothing. When you sleep, your BMR is at its lowest point. When you workout, your BMR is naturally at its highest point.
dont diet
I though sleep increases the metabolism?
Starvation Mode = False Information
A calorie is a calorie is a calorie. Your metabolism is based on heredity and your physical structure.
IF what you say is true, then basically you could cut your calories until you no longer burn ANY calories because your metabolism is so slow.
Working out increases metabolism. Sleep decreases it. Thats about it.
Can I just say that, I’ve seen many of your videos and, you are really, very smart. You’ve opened up many closed doors for me and really helped me think more deeply about things-not necessarily just about weight gain or loss.
ive researched for six months and the answer to weight loss is easy put 6 teabags in a cup let them stew drink it black and it will speed up your metaboilism with all the flavanoids and thefavins and it will whiten ur teeth two trust me people it works
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i tink great tips thx… now i can cut dwn a bit on my cardio n up my weight traning…
Its very easy to lose weight. What I did is that I almost stoped eating for like 1 month. I only ate the minimum of food I could eat without dying of hunger (normal food, no stupid diet). I drank alot of water and smoked alot of cigarets. After 2 or 3 days, you get used to it. Lost 20 kilos in like 1 month. No diet, no strategy, no plan, nothing. Just be careful no to lose to much weight.
i was doing that but one day i end up on a binge and my metabolism when back to normal, weird huh?
Eat normal you have to eat breakfast. and run.
well im on diet
i dont take breakfast
i take a light lunch like some eggs, only the white part.
and i walk about 30 mints and i take about 10 glass of water a day
and i take vageterian food at dinner
like , spinage, etc and i take fruit and vagitables
but nothing works at all
i think my weight is the same as it was?
i totally avoice sugar, salt, cock, every thing
i only take vageterian thats all
?
thank you
i agree with just about everything you said…except the butter! cold-pressed oil? yes. avocado (i.e., “God’s Butter”)? HELL YES! but NO ONE needs all that cholesterol from butter!
Thank you man.. THANK YOU for the tips
Im fucking dedicated to losing weight but sometimes i feel like it doesnt work but you seem to have a good idea of what to do to lose fat
About this starvation mode when the thyroid slows down the metabolism if you eat alot less…How fast does it go back to normal once you eat normal again? a few days? weeks? months? or what? anyone know?
WORD UP. This is some of the best advice for weight loss I’ve seen anywhere — and it’s free!