Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
@SunnybergxXx Jesus christ, fucking try it and find out.
is anyone else getting a boner from this?
try this when lisning to Hardtrance:D:D i alleady got my 6pack!
hey, does this work? please tell me if it works , i really wanna loose a few pounds around my belly =(
@kustomcougar i have just about 2 pounds of belly… and i’ve never been able to lose them
@saint0120 2 pounds? Seriously? Your body changes weight all day. You want to lose 2 pounds, sit in a sauna for 15 minutes, or blow chunks for 2 pounds.
@ilovejoejonas1466 I’m not trying to lose weight now because I hit my goal. But I still do these 3 days a week to maintain.
i’m trying to lose 2lbs, that’s it… but the routine it’s great, you fell your abs in fire
okayy i have a flat stomach i just want the abs but if u weren’t tring to lose weight u wouldn’t of been on this video
@kustomcougar well i am 5’7 adn wieght 158lbs… but i have fat in my belly and i can’t get rid of it, it’s not to much it’s about two pounds i think… i excercise hard at the paralels and do 150 crunches everyday plus runing 2 or 3 times a week.. now i’m adding this routine… why is that not enough to lose it
@saint0120 I do weights at the gym, and do the cardio bike for 20 minutes. I do that 3 times a week. I also add 60 crunches and 50 leg lifts to this video, works for me.
@kustomcougar excellent… what routine do you follow?… i run 20 min 3 times a week and do push ups and work with paralels as much as i can everyday
@saint0120 Yes keep running in your free time. Remember this, Abs are only 15% exercising them. The rest is cardio and diet. Trust me, I was 200 pounds a year and a half ago, and now I’m 158lbs with nice abs. I’m also 5’11.
@kustomcougar i got above 2 pounds extra in my body, i’ve work out as much as my time let’s me… i love this excercise because i really fell my abs working, but that 2 pounds will get of with this? or i need to keep running in my free time
@saint0120 I’ve been doing these 3 times a week for the last year. My abs look good!
i did it for the first time today… i only did 7 of the 8 excercises and my abs are killing me… so it’s working!… al tell u in about a week how this evolve…
@saint0120 Let me know how that works out for you.
@kustomcougar it’s just 240 reps, the routine… so there is no problem in doing it everyday… it’s a big muscle you can work it hard
@jokeoftheday68 muscles need 24 hours to recover properly but small muscles… muscles like abs that are big muscles, doesn’t need to rest onless you are doing more than 500 hundrend reps
@ilovejoejonas1466 A typical question from a lazy fat fuck.
does this really work??
holly shit i just did this after my cadio and GOD DAM! my abs r on fire! i cant wait to try to sit up in the morning! lol
if that was true, we’d all be obese by now.
so, this module is for every part of the abdominal, right? just to make sure..lol
this looks like it works
3 times a week lol thanks for tellin me
caz iwulda doin this everyday for weeks lol