From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch …
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ur sick and gay firestonegraywolf
it is not crucila to have a post workout meal
i was wonderin, if u dont eat anything after a workout, does that mean u wont gain any muscle at all? cos i know its “essesntial” to hav a post-workout meal, but would u still bennefit from the workout if u dont eat? any1 know?
oh okayy :) thnx
dont need weights but use milk jugs for weights
do you need to hav weight lifters? When you are jumping like on 0:24? Is it ok if you dont cuz i dont hav them at home
do women do that too ?
what if you do it more then 4 times a week?
3-4 times
how many times a week do u have 2 do this
damn! at 2:15 his junk is huge floppin around down there
i LOVE this guy! “if you can’t do that, do this” “then you’re going to do this” i love it! there’s no bullshit “you’re almost there, keep going” retardedness
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hey about a year ago i did this work out for three months every day and lost over 40 pounds an i only did it twice every night it is and AMZING WOKROUT ITS FANTASTIC !
Also, thanks for instructing the workout so well. I liked being able to jot down the workouts and do them on my own without having to follow some video.
OMG (pant, pant, pant)!! First time doing this workout. Did it all the way through as instructed (all reps!) and went the FULL 4 rounds!
This kicked major butt! Thanks for posting!
stretch and keep going with the workout. only way people lose weight is by pushing themselves.
I never thought that being sore is a good thing. I think it isworking because I have already lost 4 pounds in 3 days…im so proud!! This is honestly the only “program” that worked for me! the other “programs” went so slow! 20 lbs in 8 weeks….NO WAY!!
try doing it only mon, wed and friday until you build up to it.
this is a good thing it tells you that its working but you should rest up for a day and sore or not keep to your plan=)
i did this excercise monday and wednesday but i didnt do the excercise twice….and thursday(today) i got really sore in my thighs and my arms…i can barely walk…what do i do….???
hahahah youll look good naked
50 energy=your dead, pop some caps with that = GG
awesome.
hi
!