www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS “Turn Me On” David Guetta feat. Nicki Minaj “You Make me Feel” Cobra Starship feat. Sabi “Without You” David Guetta feat. Usher BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com
Video Rating: 4 / 5
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I’m a 14 year old? girl, I am inbetween 5”9 and 5”10 and i weigh 141 lbs. I want to lose weight, what is a good weight for me?
Wah! i`m done :D? love it!
Oh my God! That was hard too!:D? thx
@citylife313 Aw? you are sweet, congrats on your weight loss!
i love? ur videos, those actually work!! :)
@KissAzn23 10 minutes of exercise daily isn’t very much. it’s actually recommended you get ATLEAST 30 minutes. plus casey can’t answer this because she doesn’t know your stats. people are so different when it comes to weightloss she couldn’t tell you. weightloss is? 80% healthy diet, 20% exercise.
I AM 6’5 & 330lbs & at 31 years old still a standout athlete. I excel at Football, Basketball, and Soccer. I fell in Love with Pilates around 2006 & the benefits for my Athleticism and flexibility continue to give me Joy and inspiration. I use to weigh over 500lbs & I KNOW that Pilates helped me with my loss.? I plan on becoming certified and teaching it someday. Cassey is a gift for sharing all this. I cant weight to challenge myself with those walking and jumping in & outs from plank! Light
how many? calories do you burn doing one of your pop cardio videos?
i think you are? GREAT!!!!!! hope to become as good as you (maybe also beautiful as you are) xo xo
Burn? baby burn. The belly button being tucked i so impotant as im lean as it is but it shapes our abs and deosnt make them ouffed out cuz our abs will look how ou train them obviously. Im sharing these videos asap.
@AlmostObsessed Glad u like it!?
This is an awesome workout? especially when I have limited time — makes me feel so accomplished. Thank you!
does it? really work? like for wieght loss?
Cassey you inspire me, alot! Thank you for all of the videos and your time to do this for so? many people!
How the hell do you smile throughout all? of this?! That’s like an extra factor to the workout!
if i do this once everyday how long will it? take for me to lose 10 pounds?
Your body is so beautiful, it motivate me, sincerely !
I love? this vidéo :)
OH MY GOSH I LOVE YOU!!!!?
i really liked this excerise!~!! tanku? cassey!!