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How To Lose Weight In College: The SarahFit College Diet
are you in sai?
I am looking for a guide on how to get weight, but there isn’t a single one.
My bmi is 25.6 so I need to lose some weight. Can you tell me how many calories it would be good to have in one day? I go running/walking almost everyday and I do some abs and legs too. But still I don’t lose weight? I don’t eat candy, at all, I don’t drink much sodas or alcohol.
sarah i wanna pull out and cum on your ass.
This is great stuff, TY sarah
yay!
omg, i just lost 4lbs in 6 days!
check the below given link
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are you engaged?
Could youu do a video on how to count calories?
@CaliArmyWife maby the crosstrainer?
THANK YOU SO MUCH! i woke up and saw this and now I have so much encouragement and renewed excitement. college is killer to my past high school routine of sports, sports, sports and i wanna get back in shape. YOU ARE AMAZING :)
I have been doing spinning class 5 days a week for 45 minutes. I am 5’3 and 145lbs and carry most weight in my butt and hips is spinning the best way to lose weight or will i build more muscle?or should i just stick with the treadmill…so confused..any info would be greatly appreciated :)
@MaicoMoon
you took it too far.
thank you sooo much for this video! I dont need to lose weight, but I am in college and this video gave me some good healthy snack ideas!!
Hey Sarah! I am trying to lose weight and I am in highschool! I want to lose my love handles.. and get a flat stomach! So, can u please do a video on that? Please.. I know u may say that i am too young to lose weight, but please?
Thank you so much! It’s so hard to find a good weight loss plan for college students, but this one seems totally doable.
OMG Sarah I posted several hours ago and don’t see it now..but I just found GF recipes on your site and how much do I love you for that???????????????????????
I asked you about a GF meal plan awhile back and I know you prob. have as many requests as posters. But ((((((((((BIGHUGS)))))))))) for GF for meeeeee!! :-D Yay!
Your loyal subscriber,
t.
(just don’t show your chewed celery anymore! hahahaha)
Hi pretty……I love your hair!, I wish I had this vid when I gained MY college 10++!!! :-(
are cliff bars healthy as a meal replacement? what about as a snack?
your arms look more toned than ever!
@faintsunrise 800 calories is way too low for anyone to be consuming. Your body is not functioning at it’s full capacity. If you up your calories (good calories) most likely you’ll be able to burn more in the long run, maybe not right away but eventually.
@helllox21194 ..strength trraining.& you get sundays off! i’d def recommend it =) hope that helped haha
@helllox21194
im on my 4th day.. its hard because its alot of moving around, jumping and running in place and stuff. i wake up looking foward to doing the video for the day though, and trust me i am noottt a person to be real excited to work out.. just feels good when you push yourself to do as many reps as shaun t tells you too.. you get a “cardio recovery day” in the middle of the week which was actually today for me and that helped alot, it was basically stretching with a little bit of …
why low fat dressing instead of fat free?
Depends of what you mean there, you should eat many times a day (4 or 5 times) and a small quantity per meal, if you spend too much time without eating, the organism will fear you’ll do that again so it will store everything you consume on the meal you eat after many hours which will result into fat stocking or the called weight gain