Element: Pilates Weight Loss for Beginners
Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” - The Best Workout DVDS US Weekly; January 12 2009 ed.
Element: Pilates Weight Loss for Beginners
Tags: Loss, Beginners, Pilates, Element, Weight
Item took a lot longer to arrive than anticipated, to the deadline of time allowed. I ordered a similar DVD from a different seller and it arrived in a timely manner, a few days.
Rating: 3 / 5
Element: Pilates Weight Loss for Beginners
My wife picked up the item and I thought they did not deliver it. When I called they were helpful and assited me immediately. Fortunately I found out I received it and was able to call them and stop the process.
Rating: 5 / 5
Element: Pilates Weight Loss for Beginners
I found this workout to be pretty boring. It may be because I’ve been working out with yoga and cardo dvd’s that this just didn’t move like I prefer. I think you really need to be a BEGINNER and you may enjoy it.
Rating: 2 / 5
Element: Pilates Weight Loss for Beginners
I found this too hard to do as out of shape as I am in.
Rating: 3 / 5
Element: Pilates Weight Loss for Beginners
The product was just as the seller said, in excellent shape, the delivery was fast and I have no complaints about this seller..Excellent service..I would buy again from the seller for sure.
Rating: 5 / 5
Element: Pilates Weight Loss for Beginners