Diets Don’t Work : an alternative guide to weight loss

Diets Don’t Work : an alternative guide to weight loss

Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need ‘Diets Don’t Work : an alternative guide to weight loss’ which outlines the simple yet effective ‘I’m not on a diet – diet’. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you’ll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy.

“A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you catch sight of yourself in the mirror and decide that the chocolate éclair you’re currently munching on will be your last whilst saying, “I’ll start my diet tomorrow”. If you’ve uttered that sentence more than twice in the last few weeks then this is the book for you. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn’t have to be that way. ‘Diets Don’t Work : an alternative guide to weight loss’ will explain how to lose weight healthily by making small changes to your lifestyle without compromising on the foods you enjoy. All of the advice in this book relates to making simple changes your lifestyle and diet for the rest of your life.”
Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need ‘Diets Don’t Work : an alternative guide to weight loss’ which outlines the simple yet effective ‘I’m not on a diet – diet’. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you’ll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy.

“A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you catch sight of yourself in the mirror and decide that the chocolate éclair you’re currently munching on will be your last whilst saying, “I’ll start my diet tomorrow”. If you’ve uttered that sentence more than twice in the last few weeks then this is the book for you. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn’t have to be that way. ‘Diets Don’t Work : an alternative guide to weight loss’ will explain how to lose weight healthily by making small changes to your lifestyle without compromising on the foods you enjoy. All of the advice in this book relates to making simple changes your lifestyle and diet for the rest of your life.”

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3. Weight Loss Myths, Fad Diets and Scams
4. The Battle of the Diets: Is Anyone Winning (At Losing?)
5. Stop Failing Diets With Sensible Weight Loss.